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Three 30 - The Xon Challenge
This challenge is not a easy one, but thats why I like to do it! We do it during November, or any month that have 30 days. November is usually not any of my favorit months during the year. To make the ”november rain” month "pass by" quicker I am now inviting you to be part off this super challenge with me… There can also be a THREE10 or THREE20 Challenge Start: 1:th november Finish: 30:th november Setup: Three (3) separate training pass every day for 30, 20 or 10 days! The training pass have to be minimum 45 to up to 60 min long The trainings have to be devided in to three different typ of trainings typs/sorts each day, you Can not put them together to one long pass for 3h. The training pass are to be done:
Typ of training: The three training pass every day have to be different. Only one in cathegory:
You have 3 ”free-card”, that give you ”one pass” to skip and to use during the 30 when you need. No one day, one trainingpass. Cost: 1 sek per pass (1x30 days x 3 pass) = 90 sek. If or when you like need to use one of the three ”free-card” you pay 10:- X per day left on the program. (Ex. 5 days left of nov then you pay 5x10:- = 50:- sek) Trainingspass followup: We are using Strava to register every trainingpass during the 30 days. We register all trainingpass there. We are also Sharing our Training on the Community Facebook group! Follow me on Strava: https://www.strava.com/dashboard To sign up: This invitation gives you the right to joine the Three 30 Challenge. You sign up by sending the storting and registration fee of 90 SEK or 9 USD to +46 708 930355 welcome |